Courses

Accelerate Your Personal Growth with Felecia O'Neal

Course Instructor

Led by Felecia O'Neal, a seasoned life coach and expert in personal transformation, these courses provide a nurturing and empowering environment for your personal growth journey.

Felecia's compassionate guidance, coupled with her extensive knowledge and experience, will serve as your compass on the path to discovering your inner power and embracing a life filled with authenticity and fulfillment.

Whether you are on a quest for personal growth, seeking liberation from external influences, or aiming to refine your self-coaching prowess, the SelfWorkby10 Academy of Personal Growth is the ideal destination for your transformative journey.

Become part of our supportive community of like-minded individuals who share a commitment to personal evolution, fostering meaningful connections throughout your exploration.

Are you prepared to commence a voyage of self-discovery and empowerment?

Enroll in the SelfWorkby10 Academy of Personal Growth today and unlock the boundless potential residing within you.

Embrace your authentic self, ignite your inner power, and craft a life imbued with purpose and profound fulfillment.

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Self-Awareness in 7 Steps

Course Description:

This course is designed to guide individuals on a transformative journey of self-awareness. Through seven comprehensive steps, participants will gain a deeper understanding of themselves, their desires, strengths, and values. This self-awareness course serves as the foundation for personal growth and empowerment.

Module 1: Introduction to Self-Awareness

Understanding the significance of self-awareness in personal development
The AMD philosophy as a framework for self-awareness

Module 2: Reflecting on Your Values

Identifying and prioritizing your core values
Exploring how values shape your decisions and actions

Module 3: Uncovering Your Strengths

Identifying your strengths and unique abilities
Leveraging strengths to enhance personal and professional life

Module 4: Exploring Your Desires

Recognizing your desires and aspirations
Setting intentional goals aligned with your desires

Module 5: Understanding Your Emotions

Developing emotional intelligence
Managing and harnessing emotions for personal growth

Module 6: Cultivating Mindfulness

Practicing mindfulness for self-awareness
Strategies for staying present and self-reflective

Module 7: Integrating Self-Awareness into Your Life

Creating an ongoing self-awareness practice
Applying self-awareness to relationships, work, and personal development

Motivation Mastery: Intrinsic and External Motivation in 8 S

Course Description:

This course explores the intricacies of motivation, both intrinsic and external, and empowers participants to harness these forces for personal growth. Through eight steps, individuals will learn to stay motivated and take control of their own path to success.

Enroll

Module 1: Introduction to Motivation

Understanding the role of motivation in achieving goals
The relationship between motivation and self-awareness

Module 2: Intrinsic Motivation

Defining intrinsic motivation and its sources
Cultivating and sustaining intrinsic motivation

Module 3: External Motivation

Recognizing external motivational factors
Utilizing external motivation as a supportive tool

Module 4: The Power of Goal Setting

Setting SMART goals for self-motivation
Tracking progress and celebrating milestones

Module 5: Overcoming Motivational Challenges

Identifying and addressing common motivation blockers
Strategies for staying motivated in the face of setbacks

Module 6: Self-Motivation Techniques

Exploring self-coaching techniques for motivation
Building a motivation-enhancing routine

Module 7: Balancing Intrinsic and External Motivation

Finding harmony between intrinsic and external sources
Aligning motivation with personal values and desires

Module 8: Maintaining Motivation Long-Term

Cultivating sustainable motivation for ongoing personal growth
Creating a motivation roadmap for the future

Self-Determination: 10 Steps to Empowerment

Course Description:

This course empowers individuals to take control of their lives and shape their destinies. Through ten comprehensive steps, participants will develop the determination and resilience needed to overcome challenges, set and achieve goals, and live life with purpose.

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Module 1: Introduction to Self-Determination

Understanding self-determination as a path to empowerment
The relationship between self-determination and self-awareness

Module 2: Clarifying Your Purpose

Identifying your life's purpose and core values
Setting meaningful goals aligned with your purpose

Module 3: Cultivating Grit and Resilience

Developing the determination to persevere
Strategies for bouncing back from setbacks

Module 4: Setting Boundaries

Understanding the importance of boundaries in self-determination
Learning to say no and prioritize self-care

Module 5: Effective Decision-Making

Empowering yourself through informed decision-making
Balancing autonomy with seeking guidance when needed

Module 6: Overcoming Self-Doubt and Fear

Identifying and challenging limiting beliefs
Building self-confidence and courage

Module 7: Taking Ownership of Your Choices

Embracing responsibility for your actions and decisions
Avoiding the blame game and victim mentality

Module 8: Cultivating Persistence

Learning the art of persistence in pursuing goals
Navigating obstacles and setbacks with determination

Module 9: Building a Support Network

The role of supportive relationships in self-determination
Seeking and nurturing a support system

Module 10: Living a Self-Determined Life

Synthesizing self-awareness, motivation, and determination
Empowering yourself to create the life you desire

SelfWorkby10 Academy of Personal Growth

Awareness

Motivation

Determination

Accelerate Your Personal Growth with Felecia O'Neal

Course Instructor

Self-Awareness in 7 Steps

Course Description:

Module 1: Introduction to Self-Awareness

Module 2: Reflecting on Your Values

Module 3: Uncovering Your Strengths

Module 4: Exploring Your Desires

Module 5: Understanding Your Emotions

Module 6: Cultivating Mindfulness

Module 7: Integrating Self-Awareness into Your Life

Motivation Mastery: Intrinsic and External Motivation in 8 S

Course Description:

Module 1: Introduction to Motivation

Module 2: Intrinsic Motivation

Module 3: External Motivation

Module 4: The Power of Goal Setting

Module 5: Overcoming Motivational Challenges

Module 6: Self-Motivation Techniques

Module 7: Balancing Intrinsic and External Motivation

Module 8: Maintaining Motivation Long-Term

Self-Determination: 10 Steps to Empowerment

Course Description:

Module 1: Introduction to Self-Determination

Module 2: Clarifying Your Purpose

Module 3: Cultivating Grit and Resilience

Module 4: Setting Boundaries

Module 5: Effective Decision-Making

Module 6: Overcoming Self-Doubt and Fear

Module 7: Taking Ownership of Your Choices

Module 8: Cultivating Persistence

Module 9: Building a Support Network

Module 10: Living a Self-Determined Life

Keep Me Updated!

Newsletter

SelfWorkby10 Academy of Personal Growth

Awareness

Motivation

Determination

Accelerate Your Personal Growth with Felecia O'Neal

Course Instructor

Self-Awareness in 7 Steps

Course Description:

Module 1: Introduction to Self-Awareness

Module 2: Reflecting on Your Values

Module 3: Uncovering Your Strengths

Module 4: Exploring Your Desires

Module 5: Understanding Your Emotions

Module 6: Cultivating Mindfulness

Module 7: Integrating Self-Awareness into Your Life

Motivation Mastery: Intrinsic and External Motivation in 8 S

Course Description:

Module 1: Introduction to Motivation

Module 2: Intrinsic Motivation

Module 3: External Motivation

Module 4: The Power of Goal Setting

Module 5: Overcoming Motivational Challenges

Module 6: Self-Motivation Techniques

Module 7: Balancing Intrinsic and External Motivation

Module 8: Maintaining Motivation Long-Term

Self-Determination: 10 Steps to Empowerment

Course Description:

Module 1: Introduction to Self-Determination

Module 2: Clarifying Your Purpose

Module 3: Cultivating Grit and Resilience

Module 4: Setting Boundaries

Module 5: Effective Decision-Making

Module 6: Overcoming Self-Doubt and Fear

Module 7: Taking Ownership of Your Choices

Module 8: Cultivating Persistence

Module 9: Building a Support Network

Module 10: Living a Self-Determined Life

Keep Me Updated!

Newsletter

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